When Did Rest Become Something We Have to Earn?

Andrea Knapp

Published on: 22/06/2026

If sitting down somehow makes you feel guilty about everything you should be doing, this one's for you. Let's talk about why so many of us wait until we're completely exhausted before giving ourselves permission to rest.

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You’re Not “Too Sensitive.” Your Body Might Just Be Tired of Holding It All

Andrea Knapp

Published on: 08/06/2026

Maybe you’re not overreacting. Maybe you’re overwhelmed, carrying more than you realize, or reacting to something deeper than what’s happening right now. Let’s talk about emotions, stress, and why your body may be asking for more attention.

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Why Do I Still Feel This Way When I KNOW I’m Fine?

Andrea Knapp

Published on: 13/05/2026

Ever wonder why you still feel triggered, tense or emotional when your logical brain knows you’re fine? Let’s talk about the connection between emotions, the body and why knowing better doesn’t always mean feeling better.

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Welcome to Unscripted You - Burn the Script and Come Back to You.

Andrea Knapp

Published on: 05/11/2025

Meet Andrea and the story behind Unscripted You, a space for real conversations about overthinking, emotional wellness, Emotional Body Coding, mindset, frequencies, nutrition and learning to come back to yourself. 💚

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