Welcome to Unscripted You - Burn the Script and Come Back to You.

If you’re new here, start here. This is the heart behind Unscripted Yo, why I created it, and what you can expect when you hang out with me in this little corner of the internet. 💚

If you landed here because you’re tired of living in your own damn head, hi 😂 I’m Andrea.

I’m a mom of three, a wife, an overthinker, and someone who spent a whole lot of years looking completely “fine” on the outside while absolutely NOT feeling fine on the inside.

For years I wore the mask. I worked, raised my kids, showed up, took care of everyone else and did all the things I thought I was supposed to do.

Meanwhile, my brain was LOUD.

I was dealing with severe OCD, intrusive thoughts, anxiety and constant overthinking while trying desperately to control everything around me because maybe, just maybe, then I would finally feel okay.

I tried A LOT of things over the years. Some helped, some didn’t and some worked for a while until they didn’t anymore.

There was never one magical thing that suddenly fixed everything, and honestly, that’s a huge part of why Unscripted You exists today.

I got tired of looking for the magic fix.

At some point I started looking at myself differently. Instead of constantly asking what was wrong with me or what I needed to “fix” next, I started looking at the bigger picture.

My mind, body, emotions, what I was putting into my body, the patterns I kept repeating, and the things I was carrying that I didn’t even realize I was carrying.

And holy hell, there was a lot there. 😂

I also started questioning some of the scripts I had been living by for most of my life.

Be productive. Keep everyone happy. Push through. Don’t disappoint anyone. You should be able to handle this. Take care of everyone else first.

Sound familiar?

Eventually I started wondering, who the hell wrote these rules anyway?

Because maybe the answer wasn’t trying harder to become the person I thought I was supposed to be. Maybe it was finally figuring out who I actually was underneath all of that.

And that eventually led me here

Today I’m an Emotional Body Code Practitioner, which probably sounds a little woo woo if you’ve never heard of it 😂 and that’s okay.

Emotional Body Coding works with the idea that emotions and experiences we haven’t fully processed can stay connected to patterns we feel in our bodies and in our lives.

THIS fascinated me because sometimes we know exactly what’s bothering us, but other times we’re sitting there thinking, “I know I’m okay, so why does my body still react like this?”

Why does this same thing keep triggering me?

Why do I keep falling into this pattern?

Why can’t I just let this go when logically I know better?

That’s the stuff I love digging into.

I don’t believe ONE coding session, supplement, morning routine, mindset trick or anything else is going to magically solve your entire life. If somebody tells you they have the one thing that will fix everything, I’m probably going to give them a little side-eye. 😂

What I DO believe is that our minds, bodies and emotions are connected, and there are a whole lot of ways we can support ourselves that most of us were never taught.

That’s also why I’ve become fascinated with frequencies, nutrition, mindset, nervous system support and what happens when we actually start paying attention to what our bodies are telling us.

So what are we talking about here?

Honestly... a little bit of everything that helps us come back to ourselves.

I’ll talk about overthinking and mental wellness, Emotional Body Coding, stored emotions, mindset, confidence, frequencies, nutrition and whatever I’m currently learning or questioning.

And because I’m still a real person living an actual life, there will absolutely be conversations about being a woman in her 40s trying to run businesses, raise humans, have a marriage, take care of herself, remember why she walked into a room and occasionally sit on the couch without convincing herself she should be doing something productive. 😂

I’m not writing this blog because I have everything figured out.

Trust me, I don't.

I’m writing it because I spent way too many years believing I had to have everything figured out before I could show up as myself.

I don't believe that anymore.

That's really what Unscripted You is about

Burning the script you’ve been handed and questioning the rules that don’t fit anymore.

It’s about getting curious about what you actually need instead of automatically doing what everyone else expects from you.

It’s about learning to listen to yourself again, support your mind and body differently, and stop putting yourself dead last on your own damn list.

And maybe most importantly, it’s about realizing you don’t have to become some completely different version of yourself.

Maybe you just need the space to come back to the one who’s been in there all along.

So welcome to Unscripted You™ 💚

We’re going to talk about the real shit here, laugh at ourselves a lot and probably question a few things we’ve been taught along the way.

Sounds way more fun than pretending we have it all together anyway. 😂

The information shared on Unscripted You is for informational and inspirational purposes only. It is not a substitute for professional mental health or medical advice, diagnosis, or treatment. Always consult a qualified provider for personalized support. Healing is not one-size-fits-all. Take what resonates and honor your unique journey.