When Did Rest Become Something We Have to Earn?

Andrea Knapp

Published on: 22/06/2026

If sitting down somehow makes you feel guilty about everything you should be doing, this one's for you. Let's talk about why so many of us wait until we're completely exhausted before giving ourselves permission to rest.

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Welcome to Unscripted You - Burn the Script and Come Back to You.

Andrea Knapp

Published on: 05/11/2025

Meet Andrea and the story behind Unscripted You, a space for real conversations about overthinking, emotional wellness, Emotional Body Coding, mindset, frequencies, nutrition and learning to come back to yourself. 💚

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